Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 156

% Daily Value*

Total Fat 7g

11%

Saturated Fat 3g

14%

Cholesterol 96mg

32%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.391 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.289 mg	17%
Niacin	5.3805 mg	26%
Vitamin B6	0.221 mg	11%
Vitamin B12	1.547 mcg	25%
Folate	10.2 mcg	2%
Food Folate	10.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.2 mcg	~
Pantothenic Acid	1.105 mcg	11%

Minerals		%DV
Calcium	22.95 mg	2%
Iron	0.8755 mg	4%
Magnesium	21.25 mg	5%
Phosphorus	182.75 mg	18%
Potassium	273.7 mg	11%
Sodium	81.6 mg	3%
Zinc	4.352 mg	29%
Copper	0.11815 mg	5%
Manganese	0.0255 mg	1%
Selenium	9.095 mcg	12%

Fats		%DV
Total Fat	7.157 mg	11%
Saturated Fat	2.89 mg	14%
Monounsaturated Fat	2.686 mg	~
Polyunsaturated Fat	0.5185 mg	~