Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 184

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

17%

Cholesterol 113mg

37%

Sodium 96mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.46 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.34 mg	20%
Niacin	6.33 mg	31%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.82 mcg	30%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	1.3 mcg	13%

Minerals		%DV
Calcium	27 mg	2%
Iron	1.03 mg	5%
Magnesium	25 mg	6%
Phosphorus	215 mg	21%
Potassium	322 mg	13%
Sodium	96 mg	4%
Zinc	5.12 mg	34%
Copper	0.139 mg	6%
Manganese	0.03 mg	1%
Selenium	10.7 mcg	15%

Fats		%DV
Total Fat	8.42 mg	12%
Saturated Fat	3.4 mg	17%
Monounsaturated Fat	3.16 mg	~
Polyunsaturated Fat	0.61 mg	~