Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 24mg

Sodium 26mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0728 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0252 mg	1%
Riboflavin	0.0812 mg	4%
Niacin	1.722 mg	8%
Vitamin B6	0.112 mg	5%
Vitamin B12	0.4704 mcg	7%
Folate	3.08 mcg	0%
Food Folate	3.08 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.08 mcg	~
Pantothenic Acid	0.406 mcg	4%

Minerals		%DV
Calcium	6.16 mg	0%
Iron	0.252 mg	1%
Magnesium	6.72 mg	1%
Phosphorus	58.24 mg	5%
Potassium	87.08 mg	3%
Sodium	25.76 mg	1%
Zinc	1.1368 mg	7%
Copper	0.03388 mg	1%
Manganese	0.00812 mg	0%
Selenium	2.324 mcg	3%

Fats		%DV
Total Fat	0.84 mg	1%
Saturated Fat	0.252 mg	1%
Monounsaturated Fat	0.2688 mg	~
Polyunsaturated Fat	0.0868 mg	~