Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 112

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 86mg

28%

Sodium 92mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

39%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.09 mg	6%
Riboflavin	0.29 mg	17%
Niacin	6.15 mg	30%
Vitamin B6	0.4 mg	20%
Vitamin B12	1.68 mcg	27%
Folate	11 mcg	2%
Food Folate	11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11 mcg	~
Pantothenic Acid	1.45 mcg	14%

Minerals		%DV
Calcium	22 mg	2%
Iron	0.9 mg	5%
Magnesium	24 mg	6%
Phosphorus	208 mg	20%
Potassium	311 mg	12%
Sodium	92 mg	3%
Zinc	4.06 mg	27%
Copper	0.121 mg	6%
Manganese	0.029 mg	1%
Selenium	8.3 mcg	11%

Fats		%DV
Total Fat	3 mg	4%
Saturated Fat	0.9 mg	4%
Monounsaturated Fat	0.96 mg	~
Polyunsaturated Fat	0.31 mg	~