Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182 grams)

Amount Per Serving

Calories: 362

% Daily Value*

Total Fat 11g

17%

Saturated Fat 3g

15%

Cholesterol 237mg

78%

Sodium 177mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 61g

122%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.819 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.1092 mg	7%
Riboflavin	0.637 mg	37%
Niacin	12.1576 mg	60%
Vitamin B6	0.4732 mg	23%
Vitamin B12	3.5308 mcg	58%
Folate	29.12 mcg	7%
Food Folate	29.12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	29.12 mcg	~
Pantothenic Acid	2.9302 mcg	29%

Minerals		%DV
Calcium	67.34 mg	6%
Iron	2.639 mg	14%
Magnesium	50.96 mg	12%
Phosphorus	473.2 mg	47%
Potassium	580.58 mg	24%
Sodium	176.54 mg	7%
Zinc	12.74 mg	84%
Copper	0.28938 mg	14%
Manganese	0.06916 mg	3%
Selenium	26.754 mcg	38%

Fats		%DV
Total Fat	11.102 mg	17%
Saturated Fat	3.094 mg	15%
Monounsaturated Fat	3.9676 mg	~
Polyunsaturated Fat	1.001 mg	~