Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 169

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 111mg

36%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3825 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.2975 mg	17%
Niacin	5.678 mg	28%
Vitamin B6	0.221 mg	11%
Vitamin B12	1.649 mcg	27%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	1.3685 mcg	13%

Minerals		%DV
Calcium	31.45 mg	3%
Iron	1.2325 mg	6%
Magnesium	23.8 mg	5%
Phosphorus	221 mg	22%
Potassium	271.15 mg	11%
Sodium	82.45 mg	3%
Zinc	5.95 mg	39%
Copper	0.13515 mg	6%
Manganese	0.0323 mg	1%
Selenium	12.495 mcg	17%

Fats		%DV
Total Fat	5.185 mg	7%
Saturated Fat	1.445 mg	7%
Monounsaturated Fat	1.853 mg	~
Polyunsaturated Fat	0.4675 mg	~