Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 199

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 130mg

43%

Sodium 97mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

67%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.45 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.35 mg	20%
Niacin	6.68 mg	33%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.94 mcg	32%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.61 mcg	16%

Minerals		%DV
Calcium	37 mg	3%
Iron	1.45 mg	8%
Magnesium	28 mg	7%
Phosphorus	260 mg	26%
Potassium	319 mg	13%
Sodium	97 mg	4%
Zinc	7 mg	46%
Copper	0.159 mg	7%
Manganese	0.038 mg	1%
Selenium	14.7 mcg	21%

Fats		%DV
Total Fat	6.1 mg	9%
Saturated Fat	1.7 mg	8%
Monounsaturated Fat	2.18 mg	~
Polyunsaturated Fat	0.55 mg	~