Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 grams)

Amount Per Serving

Calories: 426

% Daily Value*

Total Fat 17g

25%

Saturated Fat 6g

31%

Cholesterol 286mg

95%

Sodium 243mg

10%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 65g

129%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.255 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.1757 mg	11%
Riboflavin	0.8534 mg	50%
Niacin	16.1644 mg	80%
Vitamin B6	0.6526 mg	32%
Vitamin B12	4.6686 mcg	77%
Folate	32.63 mcg	8%
Food Folate	32.63 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	32.63 mcg	~
Pantothenic Acid	3.3132 mcg	33%

Minerals		%DV
Calcium	67.77 mg	6%
Iron	2.5853 mg	14%
Magnesium	62.75 mg	15%
Phosphorus	547.18 mg	54%
Potassium	820.77 mg	34%
Sodium	243.47 mg	10%
Zinc	13.1775 mg	87%
Copper	0.35642 mg	17%
Manganese	0.0753 mg	3%
Selenium	27.359 mcg	39%

Fats		%DV
Total Fat	16.6162 mg	25%
Saturated Fat	6.275 mg	31%
Monounsaturated Fat	6.024 mg	~
Polyunsaturated Fat	1.3303 mg	~