Nutritional Information on Veal, shoulder, arm, separable lean and fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 grams)

Amount Per Serving

Calories: 401

% Daily Value*

Total Fat 17g

25%

Saturated Fat 7g

34%

Cholesterol 249mg

83%

Sodium 252mg

10%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 59g

117%

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.8208 mg	2%
Vitamin K	13.984 mcg	23%
Thiamin	0.2432 mg	16%
Riboflavin	0.8208 mg	48%
Niacin	23.1952 mg	115%
Vitamin B6	1.3376 mg	66%
Vitamin B12	4.1648 mcg	69%
Folate	45.6 mcg	11%
Food Folate	45.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	45.6 mcg	~
Pantothenic Acid	3.8304 mcg	38%

Minerals		%DV
Calcium	63.84 mg	6%
Iron	3.04 mg	16%
Magnesium	76 mg	19%
Phosphorus	632.32 mg	63%
Potassium	994.08 mg	41%
Sodium	252.32 mg	10%
Zinc	9.728 mg	64%
Copper	0.3648 mg	18%
Manganese	0.08512 mg	4%
Selenium	25.536 mcg	36%

Fats		%DV
Total Fat	16.5376 mg	25%
Saturated Fat	6.8704 mg	34%
Monounsaturated Fat	6.3232 mg	~
Polyunsaturated Fat	1.1552 mg	~