Nutritional Information on Veal, shoulder, arm, separable lean and fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 132

% Daily Value*

Total Fat 5g

Saturated Fat 2g

11%

Cholesterol 82mg

27%

Sodium 83mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	4.6 mcg	7%
Thiamin	0.08 mg	5%
Riboflavin	0.27 mg	15%
Niacin	7.63 mg	38%
Vitamin B6	0.44 mg	22%
Vitamin B12	1.37 mcg	22%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.26 mcg	12%

Minerals		%DV
Calcium	21 mg	2%
Iron	1 mg	5%
Magnesium	25 mg	6%
Phosphorus	208 mg	20%
Potassium	327 mg	13%
Sodium	83 mg	3%
Zinc	3.2 mg	21%
Copper	0.12 mg	6%
Manganese	0.028 mg	1%
Selenium	8.4 mcg	12%

Fats		%DV
Total Fat	5.44 mg	8%
Saturated Fat	2.26 mg	11%
Monounsaturated Fat	2.08 mg	~
Polyunsaturated Fat	0.38 mg	~