Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 200

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

16%

Cholesterol 126mg

41%

Sodium 74mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.391 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.2635 mg	15%
Niacin	8.568 mg	42%
Vitamin B6	0.2465 mg	12%
Vitamin B12	1.462 mcg	24%
Folate	15.3 mcg	3%
Food Folate	15.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.3 mcg	~
Pantothenic Acid	1.1135 mcg	11%

Minerals		%DV
Calcium	23.8 mg	2%
Iron	1.173 mg	6%
Magnesium	24.65 mg	6%
Phosphorus	223.55 mg	22%
Potassium	283.05 mg	11%
Sodium	73.95 mg	3%
Zinc	4.9385 mg	32%
Copper	0.1088 mg	5%
Manganese	0.0306 mg	1%
Selenium	12.325 mcg	17%

Fats		%DV
Total Fat	8.704 mg	13%
Saturated Fat	3.366 mg	16%
Monounsaturated Fat	3.3915 mg	~
Polyunsaturated Fat	0.595 mg	~