Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 grams)

Amount Per Serving

Calories: 408

% Daily Value*

Total Fat 18g

27%

Saturated Fat 7g

34%

Cholesterol 256mg

85%

Sodium 151mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 58g

116%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.7958 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.1038 mg	6%
Riboflavin	0.5363 mg	31%
Niacin	17.4384 mg	87%
Vitamin B6	0.5017 mg	25%
Vitamin B12	2.9756 mcg	49%
Folate	31.14 mcg	7%
Food Folate	31.14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.14 mcg	~
Pantothenic Acid	2.2663 mcg	22%

Minerals		%DV
Calcium	48.44 mg	4%
Iron	2.3874 mg	13%
Magnesium	50.17 mg	12%
Phosphorus	454.99 mg	45%
Potassium	576.09 mg	24%
Sodium	150.51 mg	6%
Zinc	10.0513 mg	67%
Copper	0.22144 mg	11%
Manganese	0.06228 mg	3%
Selenium	25.085 mcg	35%

Fats		%DV
Total Fat	17.7152 mg	27%
Saturated Fat	6.8508 mg	34%
Monounsaturated Fat	6.9027 mg	~
Polyunsaturated Fat	1.211 mg	~