Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, braised
Serving Sizes:100 grams
3 oz (85 grams)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 grams)
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Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 grams)
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Calories: 408
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 256mg | 85% | ||||||||||
| Sodium 151mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 58g | 116% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7958 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1038 mg | 6% |
| Riboflavin | 0.5363 mg | 31% |
| Niacin | 17.4384 mg | 87% |
| Vitamin B6 | 0.5017 mg | 25% |
| Vitamin B12 | 2.9756 mcg | 49% |
| Folate | 31.14 mcg | 7% |
| Food Folate | 31.14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.14 mcg | ~ |
| Pantothenic Acid | 2.2663 mcg | 22% |
Minerals | %DV | |
| Calcium | 48.44 mg | 4% |
| Iron | 2.3874 mg | 13% |
| Magnesium | 50.17 mg | 12% |
| Phosphorus | 454.99 mg | 45% |
| Potassium | 576.09 mg | 24% |
| Sodium | 150.51 mg | 6% |
| Zinc | 10.0513 mg | 67% |
| Copper | 0.22144 mg | 11% |
| Manganese | 0.06228 mg | 3% |
| Selenium | 25.085 mcg | 35% |
Fats | %DV | |
| Total Fat | 17.7152 mg | 27% |
| Saturated Fat | 6.8508 mg | 34% |
| Monounsaturated Fat | 6.9027 mg | ~ |
| Polyunsaturated Fat | 1.211 mg | ~ |
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