Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 236

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

19%

Cholesterol 148mg

49%

Sodium 87mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

67%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.46 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.31 mg	18%
Niacin	10.08 mg	50%
Vitamin B6	0.29 mg	14%
Vitamin B12	1.72 mcg	28%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	1.31 mcg	13%

Minerals		%DV
Calcium	28 mg	2%
Iron	1.38 mg	7%
Magnesium	29 mg	7%
Phosphorus	263 mg	26%
Potassium	333 mg	13%
Sodium	87 mg	3%
Zinc	5.81 mg	38%
Copper	0.128 mg	6%
Manganese	0.036 mg	1%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	10.24 mg	15%
Saturated Fat	3.96 mg	19%
Monounsaturated Fat	3.99 mg	~
Polyunsaturated Fat	0.7 mg	~