Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 517
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 23g | 35% | ||||||||||
| Saturated Fat 10g | 49% | ||||||||||
| Cholesterol 306mg | 101% | ||||||||||
| Sodium 255mg | 10% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 72g | 144% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.3018 mg | 4% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1698 mg | 11% |
| Riboflavin | 0.9056 mg | 53% |
| Niacin | 22.6966 mg | 113% |
| Vitamin B6 | 0.8207 mg | 41% |
| Vitamin B12 | 4.3299 mcg | 72% |
| Folate | 48.11 mcg | 12% |
| Food Folate | 48.11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 48.11 mcg | ~ |
| Pantothenic Acid | 3.2828 mcg | 32% |
Minerals | %DV | |
| Calcium | 73.58 mg | 7% |
| Iron | 3.2545 mg | 18% |
| Magnesium | 73.58 mg | 18% |
| Phosphorus | 625.43 mg | 62% |
| Potassium | 984.84 mg | 41% |
| Sodium | 254.7 mg | 10% |
| Zinc | 11.8294 mg | 78% |
| Copper | 0.39903 mg | 19% |
| Manganese | 0.0849 mg | 4% |
| Selenium | 31.413 mcg | 44% |
Fats | %DV | |
| Total Fat | 23.3475 mg | 35% |
| Saturated Fat | 9.9333 mg | 49% |
| Monounsaturated Fat | 9.056 mg | ~ |
| Polyunsaturated Fat | 1.5282 mg | ~ |
Previous Entry: Veal, shoulder, arm, separable lean and fat, cooked, braised
Next Entry: Veal, shoulder, arm, separable lean only, raw



