Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 grams)

Amount Per Serving

Calories: 517

% Daily Value*

Total Fat 23g

35%

Saturated Fat 10g

49%

Cholesterol 306mg

101%

Sodium 255mg

10%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 72g

144%

Vitamin A	0%		Vitamin C	0%
Iron	18%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.3018 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.1698 mg	11%
Riboflavin	0.9056 mg	53%
Niacin	22.6966 mg	113%
Vitamin B6	0.8207 mg	41%
Vitamin B12	4.3299 mcg	72%
Folate	48.11 mcg	12%
Food Folate	48.11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	48.11 mcg	~
Pantothenic Acid	3.2828 mcg	32%

Minerals		%DV
Calcium	73.58 mg	7%
Iron	3.2545 mg	18%
Magnesium	73.58 mg	18%
Phosphorus	625.43 mg	62%
Potassium	984.84 mg	41%
Sodium	254.7 mg	10%
Zinc	11.8294 mg	78%
Copper	0.39903 mg	19%
Manganese	0.0849 mg	4%
Selenium	31.413 mcg	44%

Fats		%DV
Total Fat	23.3475 mg	35%
Saturated Fat	9.9333 mg	49%
Monounsaturated Fat	9.056 mg	~
Polyunsaturated Fat	1.5282 mg	~