Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 155

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

14%

Cholesterol 92mg

30%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.391 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.272 mg	16%
Niacin	6.817 mg	34%
Vitamin B6	0.2465 mg	12%
Vitamin B12	1.3005 mcg	21%
Folate	14.45 mcg	3%
Food Folate	14.45 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.45 mcg	~
Pantothenic Acid	0.986 mcg	9%

Minerals		%DV
Calcium	22.1 mg	2%
Iron	0.9775 mg	5%
Magnesium	22.1 mg	5%
Phosphorus	187.85 mg	18%
Potassium	295.8 mg	12%
Sodium	76.5 mg	3%
Zinc	3.553 mg	23%
Copper	0.11985 mg	5%
Manganese	0.0255 mg	1%
Selenium	9.435 mcg	13%

Fats		%DV
Total Fat	7.0125 mg	10%
Saturated Fat	2.9835 mg	14%
Monounsaturated Fat	2.72 mg	~
Polyunsaturated Fat	0.459 mg	~