Nutritional Information on Veal, shoulder, arm, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 183

% Daily Value*

Total Fat 8g

12%

Saturated Fat 4g

17%

Cholesterol 108mg

36%

Sodium 90mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.46 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.32 mg	18%
Niacin	8.02 mg	40%
Vitamin B6	0.29 mg	14%
Vitamin B12	1.53 mcg	25%
Folate	17 mcg	4%
Food Folate	17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17 mcg	~
Pantothenic Acid	1.16 mcg	11%

Minerals		%DV
Calcium	26 mg	2%
Iron	1.15 mg	6%
Magnesium	26 mg	6%
Phosphorus	221 mg	22%
Potassium	348 mg	14%
Sodium	90 mg	3%
Zinc	4.18 mg	27%
Copper	0.141 mg	7%
Manganese	0.03 mg	1%
Selenium	11.1 mcg	15%

Fats		%DV
Total Fat	8.25 mg	12%
Saturated Fat	3.51 mg	17%
Monounsaturated Fat	3.2 mg	~
Polyunsaturated Fat	0.54 mg	~