Nutritional Information on Veal, shoulder, arm, separable lean only, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 29
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 23mg | 7% | ||||||||||
| Sodium 24mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0756 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0224 mg | 1% |
| Riboflavin | 0.0784 mg | 4% |
| Niacin | 2.2148 mg | 11% |
| Vitamin B6 | 0.1288 mg | 6% |
| Vitamin B12 | 0.3976 mcg | 6% |
| Folate | 4.48 mcg | 1% |
| Food Folate | 4.48 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.48 mcg | ~ |
| Pantothenic Acid | 0.364 mcg | 3% |
Minerals | %DV | |
| Calcium | 6.16 mg | 0% |
| Iron | 0.2856 mg | 1% |
| Magnesium | 7.28 mg | 1% |
| Phosphorus | 60.2 mg | 6% |
| Potassium | 94.92 mg | 3% |
| Sodium | 24.08 mg | 1% |
| Zinc | 0.9352 mg | 6% |
| Copper | 0.03472 mg | 1% |
| Manganese | 0.00812 mg | 0% |
| Selenium | 2.408 mcg | 3% |
Fats | %DV | |
| Total Fat | 0.6048 mg | 0% |
| Saturated Fat | 0.182 mg | 0% |
| Monounsaturated Fat | 0.1932 mg | ~ |
| Polyunsaturated Fat | 0.0616 mg | ~ |
Previous Entry: Veal, shoulder, arm, separable lean and fat, cooked, roasted
Next Entry: Veal, shoulder, arm, separable lean only, cooked, braised



