Nutritional Information on Veal, shoulder, arm, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 29

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 23mg

Sodium 24mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0756 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0224 mg	1%
Riboflavin	0.0784 mg	4%
Niacin	2.2148 mg	11%
Vitamin B6	0.1288 mg	6%
Vitamin B12	0.3976 mcg	6%
Folate	4.48 mcg	1%
Food Folate	4.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.48 mcg	~
Pantothenic Acid	0.364 mcg	3%

Minerals		%DV
Calcium	6.16 mg	0%
Iron	0.2856 mg	1%
Magnesium	7.28 mg	1%
Phosphorus	60.2 mg	6%
Potassium	94.92 mg	3%
Sodium	24.08 mg	1%
Zinc	0.9352 mg	6%
Copper	0.03472 mg	1%
Manganese	0.00812 mg	0%
Selenium	2.408 mcg	3%

Fats		%DV
Total Fat	0.6048 mg	0%
Saturated Fat	0.182 mg	0%
Monounsaturated Fat	0.1932 mg	~
Polyunsaturated Fat	0.0616 mg	~