Nutritional Information on Veal, shoulder, arm, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 105

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 83mg

27%

Sodium 86mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08 mg	5%
Riboflavin	0.28 mg	16%
Niacin	7.91 mg	39%
Vitamin B6	0.46 mg	23%
Vitamin B12	1.42 mcg	23%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.3 mcg	13%

Minerals		%DV
Calcium	22 mg	2%
Iron	1.02 mg	5%
Magnesium	26 mg	6%
Phosphorus	215 mg	21%
Potassium	339 mg	14%
Sodium	86 mg	3%
Zinc	3.34 mg	22%
Copper	0.124 mg	6%
Manganese	0.029 mg	1%
Selenium	8.6 mcg	12%

Fats		%DV
Total Fat	2.16 mg	3%
Saturated Fat	0.65 mg	3%
Monounsaturated Fat	0.69 mg	~
Polyunsaturated Fat	0.22 mg	~