Nutritional Information on Veal, shoulder, arm, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 170

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 132mg

43%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3995 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.2805 mg	16%
Niacin	9.1035 mg	45%
Vitamin B6	0.255 mg	12%
Vitamin B12	1.547 mcg	25%
Folate	16.15 mcg	4%
Food Folate	16.15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.15 mcg	~
Pantothenic Acid	1.1815 mcg	11%

Minerals		%DV
Calcium	25.5 mg	2%
Iron	1.1985 mg	6%
Magnesium	25.5 mg	6%
Phosphorus	234.6 mg	23%
Potassium	294.95 mg	12%
Sodium	76.5 mg	3%
Zinc	5.304 mg	35%
Copper	0.11475 mg	5%
Manganese	0.0323 mg	1%
Selenium	13.005 mcg	18%

Fats		%DV
Total Fat	4.5305 mg	6%
Saturated Fat	1.2665 mg	6%
Monounsaturated Fat	1.615 mg	~
Polyunsaturated Fat	0.408 mg	~