Nutritional Information on Veal, shoulder, arm, separable lean only, cooked, braised
Serving Sizes:100 grams
3 oz (85 grams)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 201
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 155mg | 51% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 36g | 71% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.33 mg | 19% |
| Niacin | 10.71 mg | 53% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 1.82 mcg | 30% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 1.39 mcg | 13% |
Minerals |
%DV | |
| Calcium | 30 mg | 3% |
| Iron | 1.41 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 276 mg | 27% |
| Potassium | 347 mg | 14% |
| Sodium | 90 mg | 3% |
| Zinc | 6.24 mg | 41% |
| Copper | 0.135 mg | 6% |
| Manganese | 0.038 mg | 1% |
| Selenium | 15.3 mcg | 21% |
Fats |
%DV | |
| Total Fat | 5.33 mg | 8% |
| Saturated Fat | 1.49 mg | 7% |
| Monounsaturated Fat | 1.9 mg | ~ |
| Polyunsaturated Fat | 0.48 mg | ~ |
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