Nutritional Information on Veal, shoulder, arm, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 139

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 93mg

30%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.425 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.2805 mg	16%
Niacin	7.004 mg	35%
Vitamin B6	0.255 mg	12%
Vitamin B12	1.3345 mcg	22%
Folate	14.45 mcg	3%
Food Folate	14.45 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.45 mcg	~
Pantothenic Acid	1.0115 mcg	10%

Minerals		%DV
Calcium	22.95 mg	2%
Iron	0.986 mg	5%
Magnesium	22.95 mg	5%
Phosphorus	192.1 mg	19%
Potassium	302.6 mg	12%
Sodium	77.35 mg	3%
Zinc	3.672 mg	24%
Copper	0.1241 mg	6%
Manganese	0.0255 mg	1%
Selenium	9.605 mcg	13%

Fats		%DV
Total Fat	4.9385 mg	7%
Saturated Fat	1.9635 mg	9%
Monounsaturated Fat	1.836 mg	~
Polyunsaturated Fat	0.3655 mg	~