Nutritional Information on Veal, shoulder, arm, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 164

% Daily Value*

Total Fat 6g

Saturated Fat 2g

11%

Cholesterol 109mg

36%

Sodium 91mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.5 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.33 mg	19%
Niacin	8.24 mg	41%
Vitamin B6	0.3 mg	15%
Vitamin B12	1.57 mcg	26%
Folate	17 mcg	4%
Food Folate	17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17 mcg	~
Pantothenic Acid	1.19 mcg	11%

Minerals		%DV
Calcium	27 mg	2%
Iron	1.16 mg	6%
Magnesium	27 mg	6%
Phosphorus	226 mg	22%
Potassium	356 mg	14%
Sodium	91 mg	3%
Zinc	4.32 mg	28%
Copper	0.146 mg	7%
Manganese	0.03 mg	1%
Selenium	11.3 mcg	16%

Fats		%DV
Total Fat	5.81 mg	8%
Saturated Fat	2.31 mg	11%
Monounsaturated Fat	2.16 mg	~
Polyunsaturated Fat	0.43 mg	~