Nutritional Information on Veal, shoulder, blade, separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 129
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 95mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.3 mg | 17% |
| Niacin | 5.45 mg | 27% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 1.82 mcg | 30% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 1.51 mcg | 15% |
Minerals | %DV | |
| Calcium | 23 mg | 2% |
| Iron | 0.87 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 20% |
| Potassium | 289 mg | 12% |
| Sodium | 95 mg | 3% |
| Zinc | 4.31 mg | 28% |
| Copper | 0.118 mg | 5% |
| Manganese | 0.028 mg | 1% |
| Selenium | 8.1 mcg | 11% |
Fats | %DV | |
| Total Fat | 5.2 mg | 8% |
| Saturated Fat | 1.94 mg | 9% |
| Monounsaturated Fat | 1.87 mg | ~ |
| Polyunsaturated Fat | 0.42 mg | ~ |
Previous Entry: Veal, shoulder, arm, separable lean only, cooked, roasted
Next Entry: Veal, shoulder, blade, separable lean and fat, cooked, braised
