Nutritional Information on Veal, shoulder, blade, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 191

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

15%

Cholesterol 130mg

43%

Sodium 83mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.374 mg	1%
Vitamin K	5.61 mcg	9%
Thiamin	0.051 mg	3%
Riboflavin	0.2975 mg	17%
Niacin	4.675 mg	23%
Vitamin B6	0.204 mg	10%
Vitamin B12	1.6405 mcg	27%
Folate	12.75 mcg	3%
Food Folate	12.75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.75 mcg	~
Pantothenic Acid	1.292 mcg	12%

Minerals		%DV
Calcium	32.3 mg	3%
Iron	1.224 mg	6%
Magnesium	22.1 mg	5%
Phosphorus	207.4 mg	20%
Potassium	252.45 mg	10%
Sodium	83.3 mg	3%
Zinc	5.95 mg	39%
Copper	0.1394 mg	6%
Manganese	0.0306 mg	1%
Selenium	11.9 mcg	17%

Fats		%DV
Total Fat	8.5765 mg	13%
Saturated Fat	3.094 mg	15%
Monounsaturated Fat	3.2725 mg	~
Polyunsaturated Fat	0.629 mg	~