Nutritional Information on Veal, shoulder, blade, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 225

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

18%

Cholesterol 153mg

51%

Sodium 98mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.44 mg	1%
Vitamin K	6.6 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.35 mg	20%
Niacin	5.5 mg	27%
Vitamin B6	0.24 mg	12%
Vitamin B12	1.93 mcg	32%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.52 mcg	15%

Minerals		%DV
Calcium	38 mg	3%
Iron	1.44 mg	8%
Magnesium	26 mg	6%
Phosphorus	244 mg	24%
Potassium	297 mg	12%
Sodium	98 mg	4%
Zinc	7 mg	46%
Copper	0.164 mg	8%
Manganese	0.036 mg	1%
Selenium	14 mcg	20%

Fats		%DV
Total Fat	10.09 mg	15%
Saturated Fat	3.64 mg	18%
Monounsaturated Fat	3.85 mg	~
Polyunsaturated Fat	0.74 mg	~