Nutritional Information on Veal, shoulder, blade, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 25mg

Sodium 27mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0756 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0252 mg	1%
Riboflavin	0.0868 mg	5%
Niacin	1.554 mg	7%
Vitamin B6	0.1036 mg	5%
Vitamin B12	0.5208 mcg	8%
Folate	2.8 mcg	0%
Food Folate	2.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.8 mcg	~
Pantothenic Acid	0.4312 mcg	4%

Minerals		%DV
Calcium	6.44 mg	0%
Iron	0.2464 mg	1%
Magnesium	6.44 mg	1%
Phosphorus	57.12 mg	5%
Potassium	82.6 mg	3%
Sodium	27.16 mg	1%
Zinc	1.2376 mg	8%
Copper	0.03388 mg	1%
Manganese	0.00812 mg	0%
Selenium	2.268 mcg	3%

Fats		%DV
Total Fat	0.9128 mg	1%
Saturated Fat	0.2744 mg	1%
Monounsaturated Fat	0.294 mg	~
Polyunsaturated Fat	0.0952 mg	~