Nutritional Information on Veal, shoulder, blade, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 511

% Daily Value*

Total Fat 15g

22%

Saturated Fat 4g

22%

Cholesterol 408mg

135%

Sodium 439mg

18%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 89g

177%

Vitamin A	0%		Vitamin C	0%
Iron	22%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.2231 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.4077 mg	27%
Riboflavin	1.4043 mg	82%
Niacin	25.1415 mg	125%
Vitamin B6	1.6761 mg	83%
Vitamin B12	8.4258 mcg	140%
Folate	45.3 mcg	11%
Food Folate	45.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	45.3 mcg	~
Pantothenic Acid	6.9762 mcg	69%

Minerals		%DV
Calcium	104.19 mg	10%
Iron	3.9864 mg	22%
Magnesium	104.19 mg	26%
Phosphorus	924.12 mg	92%
Potassium	1336.35 mg	55%
Sodium	439.41 mg	18%
Zinc	20.0226 mg	133%
Copper	0.54813 mg	27%
Manganese	0.13137 mg	6%
Selenium	36.693 mcg	52%

Fats		%DV
Total Fat	14.7678 mg	22%
Saturated Fat	4.4394 mg	22%
Monounsaturated Fat	4.7565 mg	~
Polyunsaturated Fat	1.5402 mg	~