Nutritional Information on Veal, shoulder, blade, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 grams)

Amount Per Serving

Calories: 344

% Daily Value*

Total Fat 11g

17%

Saturated Fat 3g

15%

Cholesterol 275mg

91%

Sodium 176mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 57g

113%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.783 mg	2%
Vitamin K	11.832 mcg	19%
Thiamin	0.1044 mg	6%
Riboflavin	0.6264 mg	36%
Niacin	9.8832 mg	49%
Vitamin B6	0.435 mg	21%
Vitamin B12	3.4974 mcg	58%
Folate	26.1 mcg	6%
Food Folate	26.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	26.1 mcg	~
Pantothenic Acid	2.7666 mcg	27%

Minerals		%DV
Calcium	69.6 mg	6%
Iron	2.5578 mg	14%
Magnesium	48.72 mg	12%
Phosphorus	438.48 mg	43%
Potassium	530.7 mg	22%
Sodium	175.74 mg	7%
Zinc	12.8586 mg	85%
Copper	0.29754 mg	14%
Manganese	0.06612 mg	3%
Selenium	25.23 mcg	36%

Fats		%DV
Total Fat	11.2752 mg	17%
Saturated Fat	3.1494 mg	15%
Monounsaturated Fat	4.0194 mg	~
Polyunsaturated Fat	1.0092 mg	~