Nutritional Information on Veal, shoulder, blade, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 198

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 158mg

52%

Sodium 101mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 33g

65%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.45 mg	1%
Vitamin K	6.8 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.36 mg	21%
Niacin	5.68 mg	28%
Vitamin B6	0.25 mg	12%
Vitamin B12	2.01 mcg	33%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.59 mcg	15%

Minerals		%DV
Calcium	40 mg	4%
Iron	1.47 mg	8%
Magnesium	28 mg	7%
Phosphorus	252 mg	25%
Potassium	305 mg	12%
Sodium	101 mg	4%
Zinc	7.39 mg	49%
Copper	0.171 mg	8%
Manganese	0.038 mg	1%
Selenium	14.5 mcg	20%

Fats		%DV
Total Fat	6.48 mg	9%
Saturated Fat	1.81 mg	9%
Monounsaturated Fat	2.31 mg	~
Polyunsaturated Fat	0.58 mg	~