Nutritional Information on Veal, shoulder, blade, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 145

% Daily Value*

Total Fat 6g

Saturated Fat 2g

10%

Cholesterol 101mg

33%

Sodium 87mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.425 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.306 mg	18%
Niacin	4.947 mg	24%
Vitamin B6	0.204 mg	10%
Vitamin B12	1.751 mcg	29%
Folate	9.35 mcg	2%
Food Folate	9.35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.35 mcg	~
Pantothenic Acid	1.1985 mcg	11%

Minerals		%DV
Calcium	23.8 mg	2%
Iron	0.85 mg	4%
Magnesium	20.4 mg	5%
Phosphorus	182.75 mg	18%
Potassium	263.5 mg	10%
Sodium	86.7 mg	3%
Zinc	4.862 mg	32%
Copper	0.11985 mg	5%
Manganese	0.0255 mg	1%
Selenium	9.095 mcg	12%

Fats		%DV
Total Fat	5.848 mg	8%
Saturated Fat	2.1845 mg	10%
Monounsaturated Fat	2.0995 mg	~
Polyunsaturated Fat	0.476 mg	~