Nutritional Information on Veal, shoulder, blade, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 171

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

12%

Cholesterol 119mg

39%

Sodium 102mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.5 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.36 mg	21%
Niacin	5.82 mg	29%
Vitamin B6	0.24 mg	12%
Vitamin B12	2.06 mcg	34%
Folate	11 mcg	2%
Food Folate	11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11 mcg	~
Pantothenic Acid	1.41 mcg	14%

Minerals		%DV
Calcium	28 mg	2%
Iron	1 mg	5%
Magnesium	24 mg	6%
Phosphorus	215 mg	21%
Potassium	310 mg	12%
Sodium	102 mg	4%
Zinc	5.72 mg	38%
Copper	0.141 mg	7%
Manganese	0.03 mg	1%
Selenium	10.7 mcg	15%

Fats		%DV
Total Fat	6.88 mg	10%
Saturated Fat	2.57 mg	12%
Monounsaturated Fat	2.47 mg	~
Polyunsaturated Fat	0.56 mg	~