Nutritional Information on Veal, sirloin, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 214

% Daily Value*

Total Fat 11g

17%

Saturated Fat 4g

22%

Cholesterol 92mg

30%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3485 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.0425 mg	2%
Riboflavin	0.2975 mg	17%
Niacin	5.593 mg	27%
Vitamin B6	0.2975 mg	14%
Vitamin B12	1.258 mcg	20%
Folate	12.75 mcg	3%
Food Folate	12.75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.75 mcg	~
Pantothenic Acid	0.8585 mcg	8%

Minerals		%DV
Calcium	14.45 mg	1%
Iron	1.02 mg	5%
Magnesium	22.95 mg	5%
Phosphorus	206.55 mg	20%
Potassium	272.85 mg	11%
Sodium	67.15 mg	2%
Zinc	3.672 mg	24%
Copper	0.1088 mg	5%
Manganese	0.02975 mg	1%
Selenium	11.9 mcg	17%

Fats		%DV
Total Fat	11.169 mg	17%
Saturated Fat	4.403 mg	22%
Monounsaturated Fat	4.3775 mg	~
Polyunsaturated Fat	0.7395 mg	~