Nutritional Information on Veal, sirloin, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 252

% Daily Value*

Total Fat 13g

20%

Saturated Fat 5g

25%

Cholesterol 108mg

36%

Sodium 79mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.41 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.05 mg	3%
Riboflavin	0.35 mg	20%
Niacin	6.58 mg	32%
Vitamin B6	0.35 mg	17%
Vitamin B12	1.48 mcg	24%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.01 mcg	10%

Minerals		%DV
Calcium	17 mg	1%
Iron	1.2 mg	6%
Magnesium	27 mg	6%
Phosphorus	243 mg	24%
Potassium	321 mg	13%
Sodium	79 mg	3%
Zinc	4.32 mg	28%
Copper	0.128 mg	6%
Manganese	0.035 mg	1%
Selenium	14 mcg	20%

Fats		%DV
Total Fat	13.14 mg	20%
Saturated Fat	5.18 mg	25%
Monounsaturated Fat	5.15 mg	~
Polyunsaturated Fat	0.87 mg	~