Nutritional Information on Veal, sirloin, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 grams)

Amount Per Serving

Calories: 543

% Daily Value*

Total Fat 28g

43%

Saturated Fat 12g

60%

Cholesterol 274mg

91%

Sodium 223mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 68g

135%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.1298 mg	3%
Vitamin K	17.754 mcg	29%
Thiamin	0.1614 mg	10%
Riboflavin	0.9415 mg	55%
Niacin	23.8603 mg	119%
Vitamin B6	0.8608 mg	43%
Vitamin B12	3.8198 mcg	63%
Folate	40.35 mcg	10%
Food Folate	40.35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	40.35 mcg	~
Pantothenic Acid	3.3894 mcg	33%

Minerals		%DV
Calcium	34.97 mg	3%
Iron	2.4748 mg	13%
Magnesium	69.94 mg	17%
Phosphorus	599.87 mg	59%
Potassium	944.19 mg	39%
Sodium	223.27 mg	9%
Zinc	9.0115 mg	60%
Copper	0.34701 mg	17%
Manganese	0.07801 mg	3%
Selenium	29.859 mcg	42%

Fats		%DV
Total Fat	28.1105 mg	43%
Saturated Fat	12.1319 mg	60%
Monounsaturated Fat	10.9752 mg	~
Polyunsaturated Fat	1.8292 mg	~