Nutritional Information on Veal, sirloin, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 202

% Daily Value*

Total Fat 10g

16%

Saturated Fat 5g

22%

Cholesterol 102mg

34%

Sodium 83mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	6.6 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.35 mg	20%
Niacin	8.87 mg	44%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.42 mcg	23%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.26 mcg	12%

Minerals		%DV
Calcium	13 mg	1%
Iron	0.92 mg	5%
Magnesium	26 mg	6%
Phosphorus	223 mg	22%
Potassium	351 mg	14%
Sodium	83 mg	3%
Zinc	3.35 mg	22%
Copper	0.129 mg	6%
Manganese	0.029 mg	1%
Selenium	11.1 mcg	15%

Fats		%DV
Total Fat	10.45 mg	16%
Saturated Fat	4.51 mg	22%
Monounsaturated Fat	4.08 mg	~
Polyunsaturated Fat	0.68 mg	~