Nutritional Information on Veal, sirloin, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 204

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

Cholesterol 113mg

37%

Sodium 81mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

67%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.44 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.38 mg	22%
Niacin	7.05 mg	35%
Vitamin B6	0.38 mg	19%
Vitamin B12	1.59 mcg	26%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.08 mcg	10%

Minerals		%DV
Calcium	19 mg	1%
Iron	1.23 mg	6%
Magnesium	29 mg	7%
Phosphorus	259 mg	25%
Potassium	339 mg	14%
Sodium	81 mg	3%
Zinc	4.75 mg	31%
Copper	0.138 mg	6%
Manganese	0.038 mg	1%
Selenium	15 mcg	21%

Fats		%DV
Total Fat	6.51 mg	10%
Saturated Fat	1.82 mg	9%
Monounsaturated Fat	2.33 mg	~
Polyunsaturated Fat	0.58 mg	~