Nutritional Information on Veal, cubed for stew (leg and shoulder), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 30

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 24mg

Sodium 23mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0756 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0252 mg	1%
Riboflavin	0.0812 mg	4%
Niacin	2.072 mg	10%
Vitamin B6	0.126 mg	6%
Vitamin B12	0.4172 mcg	6%
Folate	3.64 mcg	0%
Food Folate	3.64 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.64 mcg	~
Pantothenic Acid	0.35 mcg	3%

Minerals		%DV
Calcium	4.76 mg	0%
Iron	0.2464 mg	1%
Magnesium	7 mg	1%
Phosphorus	59.64 mg	5%
Potassium	92.68 mg	3%
Sodium	23.24 mg	0%
Zinc	0.9744 mg	6%
Copper	0.03304 mg	1%
Manganese	0.00812 mg	0%
Selenium	2.464 mcg	3%

Fats		%DV
Total Fat	0.7 mg	1%
Saturated Fat	0.21 mg	1%
Monounsaturated Fat	0.224 mg	~
Polyunsaturated Fat	0.0728 mg	~