Nutritional Information on Veal, cubed for stew (leg and shoulder), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 109

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 84mg

28%

Sodium 83mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.09 mg	6%
Riboflavin	0.29 mg	17%
Niacin	7.4 mg	37%
Vitamin B6	0.45 mg	22%
Vitamin B12	1.49 mcg	24%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	1.25 mcg	12%

Minerals		%DV
Calcium	17 mg	1%
Iron	0.88 mg	4%
Magnesium	25 mg	6%
Phosphorus	213 mg	21%
Potassium	331 mg	13%
Sodium	83 mg	3%
Zinc	3.48 mg	23%
Copper	0.118 mg	5%
Manganese	0.029 mg	1%
Selenium	8.8 mcg	12%

Fats		%DV
Total Fat	2.5 mg	3%
Saturated Fat	0.75 mg	3%
Monounsaturated Fat	0.8 mg	~
Polyunsaturated Fat	0.26 mg	~