Nutritional Information on Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 188

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 145mg

48%

Sodium 93mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 35g

69%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.45 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.4 mg	23%
Niacin	8.3 mg	41%
Vitamin B6	0.38 mg	19%
Vitamin B12	1.67 mcg	27%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.19 mcg	11%

Minerals		%DV
Calcium	29 mg	2%
Iron	1.44 mg	8%
Magnesium	28 mg	7%
Phosphorus	239 mg	23%
Potassium	342 mg	14%
Sodium	93 mg	3%
Zinc	6.01 mg	40%
Copper	0.153 mg	7%
Manganese	0.04 mg	2%
Selenium	15.2 mcg	21%

Fats		%DV
Total Fat	4.31 mg	6%
Saturated Fat	1.3 mg	6%
Monounsaturated Fat	1.39 mg	~
Polyunsaturated Fat	0.45 mg	~