Nutritional Information on Veal, ground, raw

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: 4 oz (113 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 8g

11%

Saturated Fat 3g

15%

Cholesterol 93mg

30%

Sodium 93mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2938 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0904 mg	6%
Riboflavin	0.3051 mg	17%
Niacin	8.475 mg	42%
Vitamin B6	0.4633 mg	23%
Vitamin B12	1.5142 mcg	25%
Folate	14.69 mcg	3%
Food Folate	14.69 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.69 mcg	~
Pantothenic Acid	1.4803 mcg	14%

Minerals		%DV
Calcium	16.95 mg	1%
Iron	0.9379 mg	5%
Magnesium	27.12 mg	6%
Phosphorus	229.39 mg	22%
Potassium	355.95 mg	14%
Sodium	92.66 mg	3%
Zinc	3.4578 mg	23%
Copper	0.12317 mg	6%
Manganese	0.03164 mg	1%
Selenium	9.153 mcg	13%

Fats		%DV
Total Fat	7.6501 mg	11%
Saturated Fat	3.1527 mg	15%
Monounsaturated Fat	2.9041 mg	~
Polyunsaturated Fat	0.5424 mg	~