Nutritional Information on Veal, ground, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (299 grams)

Amount Per Serving

Calories: 514

% Daily Value*

Total Fat 23g

34%

Saturated Fat 9g

45%

Cholesterol 308mg

102%

Sodium 248mg

10%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 73g

145%

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4485 mg	1%
Vitamin K	3.588 mcg	5%
Thiamin	0.2093 mg	13%
Riboflavin	0.8073 mg	47%
Niacin	24.0097 mg	120%
Vitamin B6	1.1661 mg	58%
Vitamin B12	3.7973 mcg	63%
Folate	32.89 mcg	8%
Food Folate	32.89 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	32.89 mcg	~
Pantothenic Acid	3.4684 mcg	34%

Minerals		%DV
Calcium	50.83 mg	5%
Iron	2.9601 mg	16%
Magnesium	71.76 mg	17%
Phosphorus	648.83 mg	64%
Potassium	1007.63 mg	41%
Sodium	248.17 mg	10%
Zinc	11.5713 mg	77%
Copper	0.30797 mg	15%
Manganese	0.10465 mg	5%
Selenium	40.963 mcg	58%

Fats		%DV
Total Fat	22.6044 mg	34%
Saturated Fat	9.0896 mg	45%
Monounsaturated Fat	8.4916 mg	~
Polyunsaturated Fat	1.6445 mg	~

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