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Nutrition > Lamb, Veal, and Game Products > Game meat, antelope, cooked, roasted

Nutritional Information on Game meat, antelope, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)

Amount Per Serving
Calories: 510

% Daily Value*

Total Fat 9g 13%
   Saturated Fat 3g 16%
Cholesterol 428mg 142%
Sodium 184mg 7%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 100g 200%

Vitamin A 0% Vitamin C 0%
Iron 79% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.884 mg 58%
Riboflavin 2.482 mg 146%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 30.6 mcg 7%
   Food Folate 30.6 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 30.6 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 13.6 mg 1%
Iron 14.28 mg 79%
Magnesium 95.2 mg 23%
Phosphorus 714 mg 71%
Potassium 1264.8 mg 52%
Sodium 183.6 mg 7%
Zinc 5.712 mg 38%
Copper 0.7242 mg 36%
Manganese 0.0748 mg 3%
Selenium 43.86 mcg 62%

Fats

%DV
Total Fat 9.078 mg 13%
Saturated Fat 3.298 mg 16%
Monounsaturated Fat 2.142 mg ~
Polyunsaturated Fat 1.972 mg ~


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