Nutritional Information on Game meat, bear, cooked, simmered
Serving Sizes:100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (277 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 220
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% Daily Value*
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| Total Fat 11g | 17% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4165 mg | 1% |
| Vitamin K | 1.53 mcg | 2% |
| Thiamin | 0.085 mg | 5% |
| Riboflavin | 0.697 mg | 41% |
| Niacin | 2.8475 mg | 14% |
| Vitamin B6 | 0.2465 mg | 12% |
| Vitamin B12 | 2.0995 mcg | 34% |
| Folate | 5.1 mcg | 1% |
| Food Folate | 5.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.1 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 4.25 mg | 0% |
| Iron | 9.1205 mg | 50% |
| Magnesium | 19.55 mg | 4% |
| Phosphorus | 144.5 mg | 14% |
| Potassium | 223.55 mg | 9% |
| Sodium | 60.35 mg | 2% |
| Zinc | 8.7295 mg | 58% |
| Copper | 0.1258 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 9.52 mcg | 13% |
Fats | %DV | |
| Total Fat | 11.3815 mg | 17% |
| Saturated Fat | 3.009 mg | 15% |
| Monounsaturated Fat | 4.811 mg | ~ |
| Polyunsaturated Fat | 2.04 mg | ~ |
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