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Nutrition > Lamb, Veal, and Game Products > Game meat, beaver, raw

Nutritional Information on Game meat, beaver, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 146

% Daily Value*

Total Fat 5g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 24g 48%

Vitamin A 0% Vitamin C 3%
Iron 38% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 2 mg 3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.06 mg 4%
Riboflavin 0.22 mg 12%
Niacin 1.9 mg 9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 15 mg 1%
Iron 6.9 mg 38%
Magnesium 25 mg 6%
Phosphorus 237 mg 23%
Potassium 348 mg 14%
Sodium 51 mg 2%
Zinc 0 mg 0%
Copper 0 mg 0%
Manganese 0 mg 0%
Selenium 26.6 mcg 38%

Fats

%DV
Total Fat 4.8 mg 7%
Saturated Fat 0 mg 0%
Monounsaturated Fat 0 mg ~
Polyunsaturated Fat 0 mg ~


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