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Nutrition > Lamb, Veal, and Game Products > Game meat, beaver, cooked, roasted

Nutritional Information on Game meat, beaver, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (313 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 3 oz (85 grams)

Amount Per Serving
Calories: 180

% Daily Value*

Total Fat 6g 9%
   Saturated Fat 2g 8%
Cholesterol 99mg 33%
Sodium 50mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 30g 59%

Vitamin A 0% Vitamin C 4%
Iron 47% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 2.55 mg 4%
Vitamin E 0.3825 mg 1%
Vitamin K 1.36 mcg 2%
Thiamin 0.0425 mg 2%
Riboflavin 0.2635 mg 15%
Niacin 1.87 mg 9%
Vitamin B6 0.3995 mg 19%
Vitamin B12 7.055 mcg 117%
Folate 9.35 mcg 2%
   Food Folate 9.35 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 9.35 mcg ~
Pantothenic Acid 0.7905 mcg 7%

Minerals

%DV
Calcium 18.7 mg 1%
Iron 8.5 mg 47%
Magnesium 24.65 mg 6%
Phosphorus 248.2 mg 24%
Potassium 342.55 mg 14%
Sodium 50.15 mg 2%
Zinc 1.9295 mg 12%
Copper 0.16065 mg 8%
Manganese 0 mg 0%
Selenium 36.635 mcg 52%

Fats

%DV
Total Fat 5.916 mg 9%
Saturated Fat 1.7595 mg 8%
Monounsaturated Fat 1.6065 mg ~
Polyunsaturated Fat 1.1475 mg ~


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