Nutritional Information on Game meat, beefalo, composite of cuts, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 143
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 44mg | 14% | ||||||||||
| Sodium 78mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.09 mg | 5% |
| Niacin | 4.64 mg | 23% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 2.42 mcg | 40% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.55 mcg | 5% |
Minerals |
%DV | |
| Calcium | 18 mg | 1% |
| Iron | 2.32 mg | 12% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 224 mg | 22% |
| Potassium | 436 mg | 18% |
| Sodium | 78 mg | 3% |
| Zinc | 4.86 mg | 32% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 9.8 mcg | 14% |
Fats |
%DV | |
| Total Fat | 4.8 mg | 7% |
| Saturated Fat | 2.04 mg | 10% |
| Monounsaturated Fat | 2.04 mg | ~ |
| Polyunsaturated Fat | 0.15 mg | ~ |
Previous Entry: Game meat, beaver, cooked, roasted
Next Entry: Game meat, beefalo, composite of cuts, cooked, roasted
