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Nutrition > Lamb, Veal, and Game Products > Game meat, bison, separable lean only, raw

Nutritional Information on Game meat, bison, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: 1 lb (453 grams)

Amount Per Serving
Calories: 493

% Daily Value*

Total Fat 8g 12%
   Saturated Fat 3g 15%
Cholesterol 281mg 93%
Sodium 245mg 10%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 98g 195%

Vitamin A 0% Vitamin C 0%
Iron 65% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0.42582 mg 25%
Niacin 8.6523 mg 43%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 27.18 mg 2%
Iron 11.778 mg 65%
Magnesium 113.25 mg 28%
Phosphorus 847.11 mg 84%
Potassium 1553.79 mg 64%
Sodium 244.62 mg 10%
Zinc 12.684 mg 84%
Copper 0.4077 mg 20%
Manganese 0.03171 mg 1%
Selenium 122.31 mcg 174%

Fats

%DV
Total Fat 8.3352 mg 12%
Saturated Fat 3.1257 mg 15%
Monounsaturated Fat 3.2616 mg ~
Polyunsaturated Fat 0.8607 mg ~


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