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Nutrition > Lamb, Veal, and Game Products > Game meat, bison, separable lean only, raw

Nutritional Information on Game meat, bison, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 109

% Daily Value*

Total Fat 2g 2%
   Saturated Fat 1g 3%
Cholesterol 62mg 20%
Sodium 54mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 22g 43%

Vitamin A 0% Vitamin C 0%
Iron 14% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0 mg 0%
Riboflavin 0.094 mg 5%
Niacin 1.91 mg 9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Folate 0 mcg 0%
   Food Folate 0 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 6 mg 0%
Iron 2.6 mg 14%
Magnesium 25 mg 6%
Phosphorus 187 mg 18%
Potassium 343 mg 14%
Sodium 54 mg 2%
Zinc 2.8 mg 18%
Copper 0.09 mg 4%
Manganese 0.007 mg 0%
Selenium 27 mcg 38%

Fats

%DV
Total Fat 1.84 mg 2%
Saturated Fat 0.69 mg 3%
Monounsaturated Fat 0.72 mg ~
Polyunsaturated Fat 0.19 mg ~


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