Nutritional Information on Game meat, bison, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)

Amount Per Serving

Calories: 486

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 279mg

92%

Sodium 194mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 97g

193%

Vitamin A	0%		Vitamin C	0%
Iron	64%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.224 mg	4%
Vitamin K	4.42 mcg	7%
Thiamin	0.34 mg	22%
Riboflavin	0.918 mg	54%
Niacin	12.614 mg	63%
Vitamin B6	1.36 mg	68%
Vitamin B12	9.724 mcg	162%
Folate	27.2 mcg	6%
Food Folate	27.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.2 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	27.2 mg	2%
Iron	11.628 mg	64%
Magnesium	88.4 mg	22%
Phosphorus	710.6 mg	71%
Potassium	1227.4 mg	51%
Sodium	193.8 mg	8%
Zinc	12.512 mg	83%
Copper	0.3638 mg	18%
Manganese	0.0272 mg	1%
Selenium	120.7 mcg	172%

Fats		%DV
Total Fat	8.228 mg	12%
Saturated Fat	3.094 mg	15%
Monounsaturated Fat	3.23 mg	~
Polyunsaturated Fat	0.816 mg	~