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Nutrition > Lamb, Veal, and Game Products > Game meat, bison, separable lean only, cooked, roasted

Nutritional Information on Game meat, bison, separable lean only, cooked, roasted

Serving Sizes:

100 grams
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 3 oz (85 grams)

Amount Per Serving
Calories: 121

% Daily Value*

Total Fat 2g 3%
   Saturated Fat 1g 3%
Cholesterol 70mg 23%
Sodium 48mg 2%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 24g 48%

Vitamin A 0% Vitamin C 0%
Iron 16% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.306 mg 1%
Vitamin K 1.105 mcg 1%
Thiamin 0.085 mg 5%
Riboflavin 0.2295 mg 13%
Niacin 3.1535 mg 15%
Vitamin B6 0.34 mg 17%
Vitamin B12 2.431 mcg 40%
Folate 6.8 mcg 1%
   Food Folate 6.8 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 6.8 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 6.8 mg 0%
Iron 2.907 mg 16%
Magnesium 22.1 mg 5%
Phosphorus 177.65 mg 17%
Potassium 306.85 mg 12%
Sodium 48.45 mg 2%
Zinc 3.128 mg 20%
Copper 0.09095 mg 4%
Manganese 0.0068 mg 0%
Selenium 30.175 mcg 43%

Fats

%DV
Total Fat 2.057 mg 3%
Saturated Fat 0.7735 mg 3%
Monounsaturated Fat 0.8075 mg ~
Polyunsaturated Fat 0.204 mg ~


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